Finnish saunas
Finnish saunas are a popular and traditional form of sauna that offers many benefits for body and mind. In the Finnish sauna, the temperature rises to a high 90°C, which enables a deep warming of the body. Humidity is low, only around 10% to 20%, creating a dry and hot environment suitable for those who enjoy intense sweating.
The heat of the Finnish saunas helps to relax tense muscles and reduces the feeling of fatigue. A high temperature increases the heart rate and improves blood flow throughout the body. Regular sauna use can strengthen the immune system and help improve the body’s resistance to diseases. Sweating unclogs pores and removes dead skin cells, resulting in healthier, glowing skin, and it also has a beneficial effect on the mind, helping to reduce stress and improve overall well-being.