The offer in our spa program includes products that strengthen your mental and physical well-being. Aromatherapy relaxes your mind and body with aromatic scents, hydrotherapy with directed water jets relaxes tense muscles, and chromotherapy ensures positive physical and emotional changes. How to help improve your well-being with the listed techniques, we will reveal to you in the rest of the article.

CHROMOTHERAPY
Lights in saunas and massage pools are no longer just a decorative element. It has been proven that colors have a direct impact on an individual’s physical and psychological well-being. With chromotherapy or color therapy, we achieve balance and harmony between the processes in our body, and the vibrations of colors relax, invigorate or clarify our thoughts.
The healing effects of light were already known to ancient civilizations, as they believed that a certain color could cure fatigue and pain. Today, chromotherapy is mainly used to balance emotional and mental processes, as these can be the culprits behind various physical ailments. Color therapy as a form of alternative medicine is chosen by people who want to clarify their thoughts or help with problems such as depression, insomnia, migraines or lung problems. Each color has its own effect on the body, so the choice of color is very important.
The influence of colors
RED is a symbol of love, anger and fire and stimulates the chakra on the days of our spine. The color red stimulates our body by helping red blood cells multiply. The color red is chosen when we want to improve problems related to blood and insomnia. It is not recommended for cancer, as it accelerates cell growth.
ORANGE stimulates energy, creativity and optimism, it is a symbol of happiness and wealth. It helps in the treatment of asthma, epilepsy, and stimulates the immune system. The color orange also strengthens the digestive system, lungs, pancreas and helps with muscle spasms and constipation.
YELLOW is the brightest color, the color of the sun and light. Its vibrations strengthen the nervous system and the mind. It promotes alertness, maintains concentration and improves motor skills and accelerates tissue regeneration processes. Improves conditions of diabetes and liver problems and.
GREEN is the color of nature and stimulates all healing and healing processes. It is a relaxing color that calms our mind and muscles. It relieves headaches and gives us a feeling of rebirth and peace. It reduces blood pressure and helps with heart diseases.
BLUE is a cool color that helps with anxiety and improves communication skills. It is the color of peace and the color of maturity and reason. It helps with sleep problems, asthmatic diseases, high blood pressure and acts as a natural antiseptic.
PURPLE symbolizes luxury, mystery and imagination. It conjures up desire, but also patience. It relaxes muscles and nerves and stimulates the production of white blood cells, which are vital for the body’s fight against bacterial and viral infections. It reduces tension headaches, migraines and vision problems.

HYDROTHERAPY
Hydrotherapy means treatment with water, and this can be done in several forms. Water in the form of steam or directed water jets can be used for this type of therapy. The purpose of the therapy is to revitalize, maintain and restore the health of the organism.
Hot water in massage or swimming pools relieves pain in people with chronic diseases of the musculoskeletal system and connective tissue. It relaxes muscles and increases blood circulation, which also promotes tissue healing. Directing jets of warm water to specific areas of the body can relieve headaches, help with paralysis, multiple sclerosis and liver and lung diseases.
Aquatic activities can improve an individual’s mental health by treating anxiety and depression. Swimming and soaking improves mood and reduces tension. Hydrotherapy is a frequently used method of treatment and is especially recommended for rehabilitation after injuries.

AROMATHERAPY
Aromatherapy is a holistic type of alternative medicine that uses plant extracts whose scents stimulate health and well-being.
Essential oils have been used for thousands of years. They are antimicrobial and have antiviral, antifungal and antioxidant properties. Aromatherapy techniques include massages with essential oils, local applications or inhalations.
Essential oils are quickly absorbed by the olfactory receptors associated with the limbic system. The most commonly used essential oils are lavender, which reduces nervousness and helps with better sleep, peppermint, which wakes us up and improves memory, orange, which reduces nervousness, and rosemary, which stimulates the brain to cope with demanding mental challenges. The smell of cinnamon improves our focus, lemon improves mood, and eucalyptus helps with nasal congestion.
Many healing properties of aromatherapy are manifested as easier pain management, improvement of sleep quality, reduction of stress, depression and anxiety. It also helps with painful joints, treats headaches and eases the side effects of chemotherapy. Reduces labor pains, improves digestion and stimulates the immune system.
The essential oils of lavender are most often used in aromatherapy,
Essential oils can be added to pool water or used in a bio-herbal salt sauna to conjure up real aromatherapy. Fragrances with which you can treat yourself to aromatherapy at home can be found in the online store.