In today’s whirlwind of fast-paced life, we all sometimes find ourselves in need of a moment dedicated exclusively to ourselves. Time to be spent far away from the sounds of mobile phones and inevitable responsibilities. In such moments, many of us wish for an oasis of relaxation. A place where we can simply sink into ourselves and regain our lost balance. And here, in the warm embrace of the saunas, the real magic unfolds. Heat is intertwined with beneficial relaxation, and sweating with stress relief.
Saunas are not just places to sweat and warm the body. They are realms of well-being where different worlds intertwine. From the hot stones of the Finnish sauna, which invite us to sweat and detoxify, to the gentle rays of the infrared sauna, which warm the body and soul. Through the moist embrace of the steam sauna, we purify ourselves both physically and mentally. In this article, we explore how different types of saunas differ from each other and how we can choose the one that best reflects our needs and desires. Together we will reveal their unique properties, health effects and irreplaceable role in our lives.

Finnish sauna
The Finnish sauna is the most traditional form of sauna, and is also known as a dry sauna. In it, a high temperature awaits us, up to 90 °C, and low air humidity. When we sit comfortably on the wooden boards, the magical dance of sweating and relaxation begins. The stones, heated to high temperatures, radiate the space with heat that penetrates into every pore of our body.
The Finnish sauna not only offers physical pleasure, but also has an extremely strong tradition. Finns are known for their love of saunas, which goes back several centuries. They see their sauna as more than just a place to relax. It’s a place to hang out, listen to stories and connect with the past. Traditionally, the ritual of pouring water over hot stones is present in the Finnish sauna, which creates hot steam and further increases the feeling of warmth.
Scientists have also discovered many health benefits of the Finnish sauna. The high temperature promotes increased sweating, which helps remove toxins from the body. At the same time, it improves blood circulation and relaxes muscle tension. Despite its dry nature, the Finnish sauna has a beneficial effect on the respiratory tract, as the heated air relieves nasal and throat congestion. The combination of tradition, health and total relaxation makes the Finnish sauna one of the most popular choices among the different types of saunas.

Infrared sauna
While the Finnish sauna prides itself on its hot dry steam, the IR sauna invites us into its embrace with a special kind of heat. Instead of heating the air around us, it works with infrared rays that directly heat our body. This means that the temperature in the infrared sauna is lower (up to 65 °C) compared to the classic Finnish sauna. But nevertheless, it still achieves the same, if not even deeper, relaxation effects. Due to the heating method in the sauna, sweating starts later, but lasts longer after the therapy is finished.
Infrared heat penetrates deep into muscles, joints and tissues, which can bring relief from tension, pain and even joint problems. Because of this effective heat penetration, infrared saunas are also often recommended for people who struggle with chronic pain or rheumatic problems.
Infrared saunas are also more suitable for those who may not tolerate high temperatures or have problems with blood pressure. Their gentle warmth allows you to relax without feeling uncomfortable. And while they may not come with the tradition and history of a Finnish sauna, infrared saunas are an increasingly popular choice for those who want deep relaxation in a gentler way.

Hybrid sauna
In response to the different wishes of individuals who want to experience several different effects, the innovative idea of combination or hybrid saunas was born. These represent a true synergy of both worlds – combining the classic approach of a Finnish sauna with the magical beneficial heat of an infrared sauna.
This extraordinary combination of saunas opens the door for the individual to choose for himself which type of effect he wants to experience. You can indulge in deep sweating and exceptional body cleansing in the classic Finnish sauna. Or, you can treat yourself to gentle body warming in the infrared sauna. You can also opt for a full therapeutic experience, starting with the beneficial heat of infrared rays and then continuing with a traditional Finnish sauna.
A visit to a combined sauna brings priceless variety and enables full use of all the exceptional benefits offered by different types of saunas. Flexibility and individual choice are emphasized. Each individual can enrich their experience in a hybrid sauna with a unique combination of therapeutic effects.

Outdoor sauna
Walk through the doors of the outdoor saunas and you will enter a world where elegance and relaxation come together in the lap of nature. These idyllic corners offer an experience that takes place in the embrace of nature. Here you can enjoy the warmth of the sauna and admire the surrounding beauty. Outdoor saunas offer not only a place to relax, but a complete retreat from everyday worries.
Outdoor saunas originate from northern European countries, where they are usually arranged by lakes and seas. They look like small neat houses or large barrels. These outdoor saunas carry more than just healing and beneficial effects. With a thoughtful placement in open areas, they also offer stunning views and direct contact with unspoiled nature. JJSPA outdoor saunas are combined saunas that combine the power of an electric Finnish stove and infrared heaters. Thus, they enable maximum adjustment of temperature and humidity.

Bio herbal salt sauna
The bio herbal salt sauna combines a bio herbal and salt sauna, which enables a combination of dry and steam sauna. In the herbal sauna, the temperature rises to a maximum of 65°C with a humidity of around 60%, which is optimal for gradual adaptation to the heat. Essential oils and herbs can be added to create an aromatherapy experience and a relaxing atmosphere that benefits the body.
The advantages of the bio herbal salt sauna include various therapies combined in one sauna – Finnish sauna, bio sauna, salt room, aromatherapy, chromotherapy. One of the attractive features is longer pampering, as the lower temperature enables longer relaxation time in the sauna, which leads to sweating, elimination of toxins, protection of the skin and strengthening of resistance against infections and diseases. Sauna therapy promotes body detoxification through improved circulation and perspiration. High humidity helps skin care by removing dead skin cells and cleaning pores. In addition, sweating is also encouraged when reducing body weight, as excess water is excreted and the heart rate increases.
The bio sauna also benefits the respiratory system, as it can help improve respiratory function by adding essential oils and Himalayan salt therapies. At the same time, it also has similar effects to other types of saunas in terms of pain relief.

Steam sauna
Steam saunas, often also called Turkish saunas or hammams, are hard to resist. This luxurious oasis of moisture and warmth invites you into its embrace, where clouds of steam gently wrap around your body and soul. Unlike other types of saunas, steam saunas are designed to create high humidity. The temperature in this type of sauna remains in the moderate range, somewhere up to 50 °C. This unique combination provides an experience that soothes both body and mind.
One of the most recognizable features of steam saunas is their high humidity, which can reach up to 100%. Warm air and water vapor together create a humid environment that provides a gentle and deep warming of the body. The humidity in steam saunas gently moisturizes the respiratory tract and skin. This is especially beneficial for those with respiratory problems or dry skin. Humid air acts as a natural humectant, helping to improve breathing and keep skin soft and hydrated. More and more people are turning to steam saunas to enjoy their beneficial effects on the respiratory system, skin and mental well-being. The combination of high humidity and moderate temperatures creates an ideal environment for relaxation and regeneration.
Visiting a steam sauna is not only a physical experience, but also a very special experience for the soul. The sense of time, worry and tension is lost in the steamy fog. Time in the steam sauna becomes a valuable opportunity to calm the mind and take a break from the daily hustle and bustle. The limited world of steam saunas allows for deep relaxation and meditation, where you can escape from the fast pace of life and connect with your inner peace.
For the end
Each type of sauna carries with it unique properties that can have a positive effect on our health and well-being. It is important to be aware of the differences between them and choose the one that best suits our needs and wishes. Whether we are looking for deep relaxation, body detoxification or simply a moment to ourselves, different types of saunas are ready to fulfill our wishes.
Whether we opt for a classic Finnish sauna, gentle infrared heating or the moist embrace of a steam sauna, it is clear that all types of saunas play an important role in our well-being. So let’s take the time to allow ourselves to be taken on a journey of relaxation, renewal and inner balance. Choose the best sauna for you in our online shop JJSPA.